Caramelized Onion Chicken Pasta

Étapes6

1. 1

   Étape 1. Prepare the chicken

   Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside.

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2. 2

   Étape 2. Combine onions in dish

   Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil.

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3. 3

   Étape 3. Bake the onions

   45 min

   Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized.

4. 4

   Étape 4. Add the sauce ingredients

   Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese.

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5. 5

   Étape 5. Stir until creamy

   Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent.

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6. 6

   Étape 6. Bake the chicken

   23 min

   In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY!

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