Guston

Air-Fried Chicken Artichoke Sandwich

A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.

Sam Sternstein
Prep
20m
Cook
40m
Steps
8
Servings
1
Difficulty
Medium

Method

  1. Step 1Prep the peppers

    Poke holes in 3 large red peppers and lightly coat in evoo.

    Bell pepperExtra virgin olive oil
  2. Step 2Broil the peppers30 min

    Roast under a high broiler to blacken all sides (roughly 30 mins).

    Bell pepper
  3. Step 3Steam the peppers

    Remove from broiler and cover to steam inside and let cool.

    Bell pepper
  4. Step 4Peel and chop peppers

    Gently remove skin and seeds and roughly chop.

    Bell pepper
  5. Step 5Season the peppers

    Season with chopped fresh basil, evoo, salt, and red wine vinegar.

    BasilExtra virgin olive oilSaltRed wine vinegar
  6. Step 6Blend the aioli

    Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.

    Artichoke heartArtichoke jar oilLight mayonnaiseBlack pepperRice vinegarMustard powderWaterSaltMustard powder
  7. Step 7Toast the rolls

    Toast the low calorie kaiser rolls.

    Low calorie kaiser rolls
  8. Step 8Assemble the sandwich

    Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.

    Low calorie kaiser rollsBaby spinachChicken thighBell pepper

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