Air-Fried Chicken Artichoke Sandwich
A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.
EN
- Prep
- 20m
- Cook
- 40m
- Steps
- 8
- Servings
- 1
- Difficulty
- Medium
Method
- Step 1Prep the peppers
Poke holes in 3 large red peppers and lightly coat in evoo.
Bell pepperExtra virgin olive oil - Step 2Broil the peppers30 min
Roast under a high broiler to blacken all sides (roughly 30 mins).
Bell pepper - Step 3Steam the peppers
Remove from broiler and cover to steam inside and let cool.
Bell pepper - Step 4Peel and chop peppers
Gently remove skin and seeds and roughly chop.
Bell pepper - Step 5Season the peppers
Season with chopped fresh basil, evoo, salt, and red wine vinegar.
BasilExtra virgin olive oilSaltRed wine vinegar - Step 6Blend the aioli
Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.
Artichoke heartArtichoke jar oilLight mayonnaiseBlack pepperRice vinegarMustard powderWaterSaltMustard powder - Step 7Toast the rolls
Toast the low calorie kaiser rolls.
Low calorie kaiser rolls - Step 8Assemble the sandwich
Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.
Low calorie kaiser rollsBaby spinachChicken thighBell pepper





