Guston

Air-Fried Chicken Artichoke Sandwich

A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.

Sam Sternstein
IT
Preparazione
20m
Cottura
40m
Passaggi
8
Porzioni
1
Difficoltà
Media

Procedimento

  1. Passaggio 1Prep the peppers

    Poke holes in 3 large red peppers and lightly coat in evoo.

    peperoneolio extravergine d'oliva
  2. Passaggio 2Broil the peppers30 min

    Roast under a high broiler to blacken all sides (roughly 30 mins).

    peperone
  3. Passaggio 3Steam the peppers

    Remove from broiler and cover to steam inside and let cool.

    peperone
  4. Passaggio 4Peel and chop peppers

    Gently remove skin and seeds and roughly chop.

    peperone
  5. Passaggio 5Season the peppers

    Season with chopped fresh basil, evoo, salt, and red wine vinegar.

    basilicoolio extravergine d'olivasaleaceto di vino rosso
  6. Passaggio 6Blend the aioli

    Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.

    cuori di carciofoArtichoke jar oilmaionesepepe neroaceto di risosenape in polvereacquasalesenape in polvere
  7. Passaggio 7Toast the rolls

    Toast the low calorie kaiser rolls.

    panino
  8. Passaggio 8Assemble the sandwich

    Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.

    paninospinacinosovracoscia di pollopeperone

Altro da Sam Sternstein