Air-Fried Chicken Artichoke Sandwich
A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.
IT
- Preparazione
- 20m
- Cottura
- 40m
- Passaggi
- 8
- Porzioni
- 1
- Difficoltà
- Media
Procedimento
- Passaggio 1Prep the peppers
Poke holes in 3 large red peppers and lightly coat in evoo.
peperoneolio extravergine d'oliva - Passaggio 2Broil the peppers30 min
Roast under a high broiler to blacken all sides (roughly 30 mins).
peperone - Passaggio 3Steam the peppers
Remove from broiler and cover to steam inside and let cool.
peperone - Passaggio 4Peel and chop peppers
Gently remove skin and seeds and roughly chop.
peperone - Passaggio 5Season the peppers
Season with chopped fresh basil, evoo, salt, and red wine vinegar.
basilicoolio extravergine d'olivasaleaceto di vino rosso - Passaggio 6Blend the aioli
Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.
cuori di carciofoArtichoke jar oilmaionesepepe neroaceto di risosenape in polvereacquasalesenape in polvere - Passaggio 7Toast the rolls
Toast the low calorie kaiser rolls.
panino - Passaggio 8Assemble the sandwich
Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.
paninospinacinosovracoscia di pollopeperone





