Air-Fried Chicken Artichoke Sandwich
A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.
DE
- Vorbereitung
- 20m
- Kochen
- 40m
- Schritte
- 8
- Portionen
- 1
- Schwierigkeit
- Mittel
Zubereitung
- Schritt 1Prep the peppers
Poke holes in 3 large red peppers and lightly coat in evoo.
Paprikanatives Olivenöl extra - Schritt 2Broil the peppers30 min
Roast under a high broiler to blacken all sides (roughly 30 mins).
Paprika - Schritt 3Steam the peppers
Remove from broiler and cover to steam inside and let cool.
Paprika - Schritt 4Peel and chop peppers
Gently remove skin and seeds and roughly chop.
Paprika - Schritt 5Season the peppers
Season with chopped fresh basil, evoo, salt, and red wine vinegar.
Basilikumnatives Olivenöl extraSalzRotweinessig - Schritt 6Blend the aioli
Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.
ArtischockenherzenArtichoke jar oilMayonnaiseschwarzer PfefferReisessigSenfpulverWasserSalzSenfpulver - Schritt 7Toast the rolls
Toast the low calorie kaiser rolls.
Brötchen - Schritt 8Assemble the sandwich
Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.
BrötchenBabyspinatHähnchenoberschenkelPaprika





