Guston

Air-Fried Chicken Artichoke Sandwich

A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.

Sam Sternstein
DE
Vorbereitung
20m
Kochen
40m
Schritte
8
Portionen
1
Schwierigkeit
Mittel

Zubereitung

  1. Schritt 1Prep the peppers

    Poke holes in 3 large red peppers and lightly coat in evoo.

    Paprikanatives Olivenöl extra
  2. Schritt 2Broil the peppers30 min

    Roast under a high broiler to blacken all sides (roughly 30 mins).

    Paprika
  3. Schritt 3Steam the peppers

    Remove from broiler and cover to steam inside and let cool.

    Paprika
  4. Schritt 4Peel and chop peppers

    Gently remove skin and seeds and roughly chop.

    Paprika
  5. Schritt 5Season the peppers

    Season with chopped fresh basil, evoo, salt, and red wine vinegar.

    Basilikumnatives Olivenöl extraSalzRotweinessig
  6. Schritt 6Blend the aioli

    Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.

    ArtischockenherzenArtichoke jar oilMayonnaiseschwarzer PfefferReisessigSenfpulverWasserSalzSenfpulver
  7. Schritt 7Toast the rolls

    Toast the low calorie kaiser rolls.

    Brötchen
  8. Schritt 8Assemble the sandwich

    Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.

    BrötchenBabyspinatHähnchenoberschenkelPaprika

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