Guston

Air-Fried Chicken Artichoke Sandwich

A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.

Sam Sternstein
FR
Préparation
20m
Cuisson
40m
Étapes
8
Portions
1
Difficulté
Moyen

Réalisation

  1. Étape 1Prep the peppers

    Poke holes in 3 large red peppers and lightly coat in evoo.

    poivronhuile d'olive extra vierge
  2. Étape 2Broil the peppers30 min

    Roast under a high broiler to blacken all sides (roughly 30 mins).

    poivron
  3. Étape 3Steam the peppers

    Remove from broiler and cover to steam inside and let cool.

    poivron
  4. Étape 4Peel and chop peppers

    Gently remove skin and seeds and roughly chop.

    poivron
  5. Étape 5Season the peppers

    Season with chopped fresh basil, evoo, salt, and red wine vinegar.

    basilichuile d'olive extra viergeselvinaigre de vin rouge
  6. Étape 6Blend the aioli

    Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.

    cœurs d'artichautArtichoke jar oilmayonnaisepoivre noirvinaigre de rizmoutarde en poudreeauselmoutarde en poudre
  7. Étape 7Toast the rolls

    Toast the low calorie kaiser rolls.

    petit pain
  8. Étape 8Assemble the sandwich

    Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.

    petit painjeunes pousses d'épinardshaut de cuisse de pouletpoivron

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