Air-Fried Chicken Artichoke Sandwich
A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.
FR
- Préparation
- 20m
- Cuisson
- 40m
- Étapes
- 8
- Portions
- 1
- Difficulté
- Moyen
Réalisation
- Étape 1Prep the peppers
Poke holes in 3 large red peppers and lightly coat in evoo.
poivronhuile d'olive extra vierge - Étape 2Broil the peppers30 min
Roast under a high broiler to blacken all sides (roughly 30 mins).
poivron - Étape 3Steam the peppers
Remove from broiler and cover to steam inside and let cool.
poivron - Étape 4Peel and chop peppers
Gently remove skin and seeds and roughly chop.
poivron - Étape 5Season the peppers
Season with chopped fresh basil, evoo, salt, and red wine vinegar.
basilichuile d'olive extra viergeselvinaigre de vin rouge - Étape 6Blend the aioli
Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.
cœurs d'artichautArtichoke jar oilmayonnaisepoivre noirvinaigre de rizmoutarde en poudreeauselmoutarde en poudre - Étape 7Toast the rolls
Toast the low calorie kaiser rolls.
petit pain - Étape 8Assemble the sandwich
Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.
petit painjeunes pousses d'épinardshaut de cuisse de pouletpoivron





