Air-Fried Chicken Artichoke Sandwich
A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.
CA
- Preparació
- 20m
- Cocció
- 40m
- Passos
- 8
- Racions
- 1
- Dificultat
- Mitjana
Elaboració
- Pas 1Prep the peppers
Poke holes in 3 large red peppers and lightly coat in evoo.
pebrotoli d'oliva verge extra - Pas 2Broil the peppers30 min
Roast under a high broiler to blacken all sides (roughly 30 mins).
pebrot - Pas 3Steam the peppers
Remove from broiler and cover to steam inside and let cool.
pebrot - Pas 4Peel and chop peppers
Gently remove skin and seeds and roughly chop.
pebrot - Pas 5Season the peppers
Season with chopped fresh basil, evoo, salt, and red wine vinegar.
alfàbregaoli d'oliva verge extrasalvinagre de vi negre - Pas 6Blend the aioli
Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.
cors de carxofaArtichoke jar oilmaionesapebre negrevinagre d'arròsmostassa en polsaiguasalmostassa en pols - Pas 7Toast the rolls
Toast the low calorie kaiser rolls.
panet - Pas 8Assemble the sandwich
Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.
panetespinacs babycontracuixa de pollastrepebrot





