Air-Fried Chicken Artichoke Sandwich
A 400-calorie sandwich with air-fried chicken thigh, artichoke aioli and roasted red peppers.
ES
- Preparación
- 20m
- Cocción
- 40m
- Pasos
- 8
- Raciones
- 1
- Dificultad
- Media
Elaboración
- Paso 1Prep the peppers
Poke holes in 3 large red peppers and lightly coat in evoo.
pimientoaceite de oliva virgen extra - Paso 2Broil the peppers30 min
Roast under a high broiler to blacken all sides (roughly 30 mins).
pimiento - Paso 3Steam the peppers
Remove from broiler and cover to steam inside and let cool.
pimiento - Paso 4Peel and chop peppers
Gently remove skin and seeds and roughly chop.
pimiento - Paso 5Season the peppers
Season with chopped fresh basil, evoo, salt, and red wine vinegar.
albahacaaceite de oliva virgen extrasalvinagre de vino tinto - Paso 6Blend the aioli
Blend jarred artichoke hearts, the oil from the jar, light mayo, salt, pepper, rice wine vinegar, mustard powder, and a splash of water until smooth and creamy, adjusting seasoning to taste.
corazones de alcachofaArtichoke jar oilmayonesapimienta negravinagre de arrozmostaza en polvoaguasalmostaza en polvo - Paso 7Toast the rolls
Toast the low calorie kaiser rolls.
bollo - Paso 8Assemble the sandwich
Top the rolls with artichoke aioli, raw baby spinach, air fried chicken thigh, and roasted red peppers.
bolloespinacas babycontramuslo de pollopimiento





