GLP-1 Scramble Breakfast Bowl

Name: GLP-1 Scramble Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 porzioni
Ingredients: 150 g zucca kabocha; 2 pz uovo; 200 ml albume; 160 g yogurt greco; 1.5 cucch. aneto; sale a piacere; 30 g avocado

di Madelaine Rascan - Studio Era@madelainerascan

A high-protein fat loss breakfast of kabocha squash, egg whites, eggs, Greek yogurt and avocado.

Apri in Guston

15 min
15 min in totale
1 porzione
Difficoltà bassa

Valori nutrizionaliper porzione

1 porzione ≈ 648 g

522 kcal
Proteine: 51,6 g, 39% delle calorie
Grassi: 23 g, 40% delle calorie
Carboidrati: 27,3 g, 21% delle calorie

Stimato dagli ingredienti.

Veloce e facile #fat-loss #satisfying

Utensili da cucina

Padella

Contiene

LatticiniUova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi6

Passaggio 1. Season the yogurt
Scoop the non-fat Greek yogurt into the bowl, stir in the dill and season with salt.
yogurt grecoanetosale
Passaggio 2. Whisk the eggs
Crack the eggs into a bowl, pour in the egg whites and whisk them together.
uovoalbume
Passaggio 3. Heat the pan
Heat the frying pan with avocado oil.
Passaggio 4. Scramble the eggs
Pour the egg mixture into the pan, add the baked squash and scramble everything together until cooked.
zucca kabochauovoalbume
Passaggio 5. Slice the avocado
Slice the and add it to the scramble.
Passaggio 6. Assemble the bowl
Spoon the scramble over the seasoned yogurt in the bowl and drizzle with coconut nectar seasoning.
yogurt greco