Korean Ground Beef Bulgogi
Lean ground beef marinated in a pear, soy and sesame blend, cooked into a glaze and served over rice with cucumber salad.
Información nutricionalpor ración
- aproximadamente 1080 kcal
- Proteínas: aproximadamente 47,8 g, 17 % de las calorías
- Grasas: aproximadamente 45,8 g, 38 % de las calorías
- Hidratos: aproximadamente 122,8 g, 45 % de las calorías
Sin contar: spray de cocina.
Ingredientes18
- 600g
- 0.3ud
- 1ud
- 2diente
- 65ml
- 15ml
- 10ml
- 2cda
- 2cdta
- 2cdta
- 1ud
- 1cdta
- 1cdta
- al gusto
- 375g
Utensilios de cocina
- Batidora de vaso
- Bollarge
- Sartén
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos7
Paso 1. Blend the marinade
Blend the Asian pear, onion, garlic, 60 ml soy sauce, 10 ml sesame oil, 10 ml honey, stevia, black pepper and .
peracebollaajosalsa de soja60 ml de 65 mlaceite de sésamo10 ml de 15 mlmielesteviapimienta negraPaso 2. Marinate the beef
Combine the beef and marinade in a large bowl, mix well and let it marinate for at least 30 minutes and up to 24 hours.
Longer marinating gives better flavour.carne picada de terneraPaso 3. Prepare the cucumber salad
Put the sliced cucumber, 1 tsp garlic powder, 1 tsp brown stevia, 5 ml sesame oil, 5 ml soy sauce, a pinch of and and pepper into a container.
pepinoajo en polvoesteviasalsa de soja5 ml de 65 mlaceite de sésamo5 ml de 15 mlpimienta negraPaso 4. Shake the container
Close the container and shake until the cucumber is evenly coated.
Paso 5. Cook the beef
On medium high heat, spray the pan with cooking spray, place the meat and spread it out evenly, then place the sliced half onion on top.
carne picada de terneraspray de cocinacebollaPaso 6. Stir until glazed
Stir occasionally, separating any visible clumps, until the beef is cooked and the liquid has thickened into a crystallized glaze.
carne picada de terneraPaso 7. Portion and serve
Separate into 3 equal portions, serve each on 125 g of white rice, and garnish with sesame seeds and green onions.
carne picada de terneraarroz blancocebolla chinasemillas de sésamo
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