Korean Ground Beef Bulgogi
Lean ground beef marinated in a pear, soy and sesame blend, cooked into a glaze and served over rice with cucumber salad.
Informació nutricionalper ració
- aproximadament 1.080 kcal
- Proteïnes: aproximadament 47,8 g, 17 % de les calories
- Greixos: aproximadament 45,8 g, 38 % de les calories
- Hidrats: aproximadament 122,8 g, 45 % de les calories
Sense comptar: esprai de cuina.
Ingredients18
- 600g
- 0.3ud
- 1ud
- 2gra
- 65ml
- 15ml
- 10ml
- 2cda
- 2cdta
- 2cdta
- 1ud
- 1cdta
- 1cdta
- al gust
- 375g
Estris de cuina
- Batedora de got
- Bollarge
- Paella
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos7
Pas 1. Blend the marinade
Blend the Asian pear, onion, garlic, 60 ml soy sauce, 10 ml sesame oil, 10 ml honey, stevia, black pepper and .
peracebaallsalsa de soja60 ml de 65 mloli de sèsam10 ml de 15 mlmelestèviapebre negrePas 2. Marinate the beef
Combine the beef and marinade in a large bowl, mix well and let it marinate for at least 30 minutes and up to 24 hours.
Longer marinating gives better flavour.carn picada de vedellaPas 3. Prepare the cucumber salad
Put the sliced cucumber, 1 tsp garlic powder, 1 tsp brown stevia, 5 ml sesame oil, 5 ml soy sauce, a pinch of and and pepper into a container.
cogombreall en polsestèviasalsa de soja5 ml de 65 mloli de sèsam5 ml de 15 mlpebre negrePas 4. Shake the container
Close the container and shake until the cucumber is evenly coated.
Pas 5. Cook the beef
On medium high heat, spray the pan with cooking spray, place the meat and spread it out evenly, then place the sliced half onion on top.
carn picada de vedellaesprai de cuinacebaPas 6. Stir until glazed
Stir occasionally, separating any visible clumps, until the beef is cooked and the liquid has thickened into a crystallized glaze.
carn picada de vedellaPas 7. Portion and serve
Separate into 3 equal portions, serve each on 125 g of white rice, and garnish with sesame seeds and green onions.
carn picada de vedellaarròs blancceba tendrallavors de sèsam
Més de Chris Lee
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