Pan-Fried Chicken with Lemony Orzo

Name: Pan-Fried Chicken with Lemony Orzo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 racions
Ingredients: 600 g pollastre; 1 ud escalunya; 4 gra all; 2 cda pasta de tomàquet; 320 g orzo; 1 ud llimona; 500 ml brou de pollastre; 60 ml vi blanc; julivert al gust

de Let me cook it@let_me_cook_it

Greek-inspired one-pan chicken with tomato and lemon orzo

Obre a Guston

35 min
35 min en total
4 racions
Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 390 g

542 kcal
Proteïnes: 46,6 g, 35 % de les calories
Greixos: 7,5 g, 13 % de les calories
Hidrats: 69,4 g, 52 % de les calories

Calculat a partir dels ingredients.

Entre setmana #chicken-orzo #lemony

Passos6

Pas 1. Sear the chicken
Season chicken and sear in a hot pan until golden on both sides. Remove and set aside.
pollastre
Pas 2. Sauté aromatics
In the same pan, add shallot and garlic. Sauté until softened and fragrant.
escalunyaall
Pas 3. Add tomato paste
Stir in tomato paste and cook for 1-2 minutes to deepen the flavor.
pasta de tomàquet
Pas 4. Deglaze with wine
Pour in white wine and scrape up any browned bits from the bottom of the pan.
Can skip the wine and go straight to adding broth if preferred.
vi blanc
Pas 5. Cook the orzo
Add and chicken broth. Stir well, then nestle the chicken back into the pan. Simmer until orzo is tender and liquid is mostly absorbed.
brou de pollastrepollastre
Pas 6. Finish with lemon
Squeeze lemon juice over the dish and toss gently. Garnish with fresh parsley before serving.
llimonajulivert