Guston

Overnight egg white oats

A quick, high-protein overnight breakfast that keeps you full until lunch.

Sarah Mackay
RU
Подготовка
5m
Готовка
10m
Шаги
9
Порции
1
Сложность
Легко
ЗавтракВысокобелковоеЗаготовкаБыстро и просто#egg-white-oats#overnight-oats

Как готовить

  1. Шаг 1Add the oats

    Add the oats to the saucepan with the liquid.

    овсяные хлопьяводаовсяное молоко
  2. Шаг 2Bring to the boil

    Bring the oats and liquid to the boil.

    водаовсяное молоко
  3. Шаг 3Reduce to a simmer

    Reduce the heat to a simmer.

  4. Шаг 4Whisk until foamy

    Whisk the oats until foamy.

    овсяные хлопья
  5. Шаг 5Whisk until thick

    Keep whisking until the oats are thick.

    овсяные хлопья
  6. Шаг 6Add vanilla and stevia

    Stir in the vanilla and the stevia.

    ванильстевия
  7. Шаг 7Stir in apple and nibs

    Stir in the chopped apple and the cocoa nibs.

    корицаяблоко
  8. Шаг 8Refrigerate overnight

    Transfer the oats to a container and refrigerate overnight.

  9. Шаг 9Top and serve

    In the morning, top with sliced strawberries and the chocolate peanut butter powder.

    какао-крупкаклубника