Overnight egg white oats

Name: Overnight egg white oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 30 g Oats; 100 ml Water; 200 ml Oat milk; Salt to taste; 200 g Egg white; 1 tsp Vanilla; 0.1 tsp Stevia; Ginger to taste; Coriander seeds to taste; Clove to taste; Cinnamon to taste; 0.5 L Apple; 10 g Cacao nibs; Strawberry; 2 tsp Peanut butter powder

A quick, high-protein overnight breakfast that keeps you full until lunch.

Sarah Mackay

Prep: 5m
Cook: 10m
Steps: 9
Servings: 1
Difficulty: Easy

Breakfast

High-Protein

Meal Prep

Quick & Easy #egg-white-oats #overnight-oats

Method

Step 1Add the oats
Add the oats to the saucepan with the liquid.
OatsWaterOat milk
Step 2Bring to the boil
Bring the oats and liquid to the boil.
WaterOat milk
Step 3Reduce to a simmer
Reduce the heat to a simmer.
Step 4Whisk until foamy
Whisk the oats until foamy.
Oats
Step 5Whisk until thick
Keep whisking until the oats are thick.
Oats
Step 6Add vanilla and stevia
Stir in the vanilla and the stevia.
VanillaStevia
Step 7Stir in apple and nibs
Stir in the chopped apple and the cocoa nibs.
CinnamonApple
Step 8Refrigerate overnight
Transfer the oats to a container and refrigerate overnight.
Step 9Top and serve
In the morning, top with sliced strawberries and the chocolate peanut butter powder.
Cacao nibsStrawberry