Overnight egg white oats

Name: Overnight egg white oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 racions
Ingredients: 30 g civada; 100 ml aigua; 200 ml llet de civada; sal al gust; 200 g clar d'ou; 1 cdta vainilla; 0.1 cdta estèvia; gingebre al gust; llavors de coriandre al gust; clau d'olor al gust; canyella al gust; 0.5 G poma; 10 g nibs de cacau; maduixa; 2 cdta mantega de cacauet en pols

A quick, high-protein overnight breakfast that keeps you full until lunch.

Sarah Mackay

Preparació: 5m
Cocció: 10m
Passos: 9
Racions: 1
Dificultat: Fàcil

Esmorzar

Alta en proteïnes

Batch cooking

Ràpid i fàcil #egg-white-oats #overnight-oats

Elaboració

Pas 1Add the oats
Add the oats to the saucepan with the liquid.
civadaaiguallet de civada
Pas 2Bring to the boil
Bring the oats and liquid to the boil.
aiguallet de civada
Pas 3Reduce to a simmer
Reduce the heat to a simmer.
Pas 4Whisk until foamy
Whisk the oats until foamy.
civada
Pas 5Whisk until thick
Keep whisking until the oats are thick.
civada
Pas 6Add vanilla and stevia
Stir in the vanilla and the stevia.
vainillaestèvia
Pas 7Stir in apple and nibs
Stir in the chopped apple and the cocoa nibs.
canyellapoma
Pas 8Refrigerate overnight
Transfer the oats to a container and refrigerate overnight.
Pas 9Top and serve
In the morning, top with sliced strawberries and the chocolate peanut butter powder.
nibs de cacaumaduixa