Overnight egg white oats

Name: Overnight egg white oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 raciones
Ingredients: 30 g avena; 100 ml agua; 200 ml leche de avena; sal al gusto; 200 g clara de huevo; 1 cdta vainilla; 0.1 cdta estevia; jengibre al gusto; semillas de cilantro al gusto; clavo de olor al gusto; canela al gusto; 0.5 G manzana; 10 g nibs de cacao; fresa; 2 cdta mantequilla de cacahuete en polvo

A quick, high-protein overnight breakfast that keeps you full until lunch.

Sarah Mackay

Preparación: 5m
Cocción: 10m
Pasos: 9
Raciones: 1
Dificultad: Fácil

Desayuno

Alta en proteínas

Batch cooking

Rápido y fácil #egg-white-oats #overnight-oats

Elaboración

Paso 1Add the oats
Add the oats to the saucepan with the liquid.
avenaagualeche de avena
Paso 2Bring to the boil
Bring the oats and liquid to the boil.
agualeche de avena
Paso 3Reduce to a simmer
Reduce the heat to a simmer.
Paso 4Whisk until foamy
Whisk the oats until foamy.
avena
Paso 5Whisk until thick
Keep whisking until the oats are thick.
avena
Paso 6Add vanilla and stevia
Stir in the vanilla and the stevia.
vainillaestevia
Paso 7Stir in apple and nibs
Stir in the chopped apple and the cocoa nibs.
canelamanzana
Paso 8Refrigerate overnight
Transfer the oats to a container and refrigerate overnight.
Paso 9Top and serve
In the morning, top with sliced strawberries and the chocolate peanut butter powder.
nibs de cacaofresa