Guston

Overnight egg white oats

A quick, high-protein overnight breakfast that keeps you full until lunch.

Sarah Mackay
DE
Vorbereitung
5m
Kochen
10m
Schritte
9
Portionen
1
Schwierigkeit
Einfach
FrühstückProteinreichMeal PrepSchnell & einfach#egg-white-oats#overnight-oats

Zubereitung

  1. Schritt 1Add the oats

    Add the oats to the saucepan with the liquid.

    HaferflockenWasserHafermilch
  2. Schritt 2Bring to the boil

    Bring the oats and liquid to the boil.

    WasserHafermilch
  3. Schritt 3Reduce to a simmer

    Reduce the heat to a simmer.

  4. Schritt 4Whisk until foamy

    Whisk the oats until foamy.

    Haferflocken
  5. Schritt 5Whisk until thick

    Keep whisking until the oats are thick.

    Haferflocken
  6. Schritt 6Add vanilla and stevia

    Stir in the vanilla and the stevia.

    VanilleStevia
  7. Schritt 7Stir in apple and nibs

    Stir in the chopped apple and the cocoa nibs.

    ZimtApfel
  8. Schritt 8Refrigerate overnight

    Transfer the oats to a container and refrigerate overnight.

  9. Schritt 9Top and serve

    In the morning, top with sliced strawberries and the chocolate peanut butter powder.

    KakaonibsErdbeere