High Protein Crispy Honey Sesame Popcorn Chicken

Шаги11

1. 1

   Шаг 1. Season the chicken

   Add the garlic powder, white pepper and black pepper to the diced chicken in a bowl.

   куриная грудкачесночный порошокбелый перецчёрный перец
2. 2

   Шаг 2. Add the eggs

   Pour the two whisked eggs over the seasoned chicken.

   яйцо
3. 3

   Шаг 3. Coat the chicken

   Add the potato starch and mix well until the chicken is evenly coated.

   картофельный крахмал
4. 4

   Шаг 4. Air fry the chicken

   16 мин

   Spread the coated chicken on a lined tray and air fry at 200C/400F for 14 to 18 minutes, flipping and spraying halfway.

   куриная грудка
5. 5

   Шаг 5. Heat the soy sauce

   Pour the soy sauce and water into the pan.

   соевый соус120 мл из 150 млвода
6. 6

   Шаг 6. Add garlic and ginger

   Add the diced garlic and minced ginger to the pan.

   чеснокимбирь
7. 7

   Шаг 7. Stir in hoisin and ketchup

   Add the hoisin sauce and reduced sugar ketchup and stir.

   соус хойсинкетчуп
8. 8

   Шаг 8. Thicken with cornstarch

   Pour in the cornstarch mixed with cold water and stir until the sauce thickens.

   кукурузный крахмал
9. 9

   Шаг 9. Stir in honey

   Add the honey and stir into the sauce.

   мёд
10. 10

    Шаг 10. Add the crispy chicken

    Add the crispy chicken to the sauce and mix well to combine.

    куриная грудка
11. 11

    Шаг 11. Portion into containers

    Divide the chicken into six equal servings with 160g cooked rice each, and sprinkle with sesame seeds.

    белый риссемена кунжута