Name: High Protein Crispy Honey Sesame Popcorn Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 960 g Chicken breast; 150 ml Soy sauce; 1 tsp Garlic powder; 0.5 tsp White pepper; 0.5 tsp Black pepper; 2 pc Egg; 120 g Potato starch; 960 g White rice; Sesame seeds; 120 ml Water; 5 clove Garlic; 10 g Ginger; 30 ml Hoisin sauce; 50 ml Ketchup; 80 g Honey; 1 tsp Cornstarch

Step 1. Season the chicken

Add the , and to the diced chicken in a bowl.

Chicken breast

Step 2. Add the eggs

Pour the two whisked over the seasoned chicken.

Step 3. Coat the chicken

Add the and mix well until the chicken is evenly coated.

Step 4. Air fry the chicken

Spread the coated chicken on a lined tray and air fry at 200C/400F for 14 to 18 minutes, flipping and spraying halfway.

Chicken breast

Step 5. Heat the soy sauce

Pour the and into the pan.

Step 6. Add garlic and ginger

Add the diced and minced to the pan.

Step 7. Stir in hoisin and ketchup

Add the and reduced sugar and stir.

Step 8. Thicken with cornstarch

Pour in the mixed with cold water and stir until the sauce thickens.

Step 9. Stir in honey

Add the and stir into the sauce.

Step 10. Add the crispy chicken

Add the crispy chicken to the sauce and mix well to combine.

Chicken breast

Step 11. Portion into containers

Divide the chicken into six equal servings with 160g cooked each, and sprinkle with .

High Protein Crispy Honey Sesame Popcorn Chicken

Nutritionper serving

Ingredients16

Cookware

Contains

Steps11

Step 1. Season the chicken

Step 2. Add the eggs

Step 3. Coat the chicken

Step 4. Air fry the chicken

Step 5. Heat the soy sauce

Step 6. Add garlic and ginger

Step 7. Stir in hoisin and ketchup

Step 8. Thicken with cornstarch

Step 9. Stir in honey

Step 10. Add the crispy chicken

Step 11. Portion into containers

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