High Protein Crispy Honey Sesame Popcorn Chicken
Crispy air-fried chicken bites tossed in a honey sesame sauce and portioned into high-protein meal prep containers with rice.
Información nutricionalpor ración
1 ración ≈ 438 g
- 957 kcal
- Proteínas: 54,1 g, 23 % de las calorías
- Grasas: 7,4 g, 7 % de las calorías
- Hidratos: 164,3 g, 70 % de las calorías
Calculado a partir de los ingredientes.
Ingredientes16
- 960g
- 150ml
- 1cdta
- 0.5cdta
- 0.5cdta
- 2ud
- 120g
- 960g
- 120ml
- 5diente
- 10g
- 30ml
- 50ml
- 80g
- 1cdta
Utensilios de cocina
- Sartén
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos11
Paso 1. Season the chicken
Add the garlic powder, white pepper and black pepper to the diced chicken in a bowl.
pechuga de polloajo en polvopimienta blancapimienta negraPaso 2. Add the eggs
Pour the two whisked eggs over the seasoned chicken.
huevoPaso 3. Coat the chicken
Add the potato starch and mix well until the chicken is evenly coated.
fécula de patataPaso 4. Air fry the chicken
Spread the coated chicken on a lined tray and air fry at 200C/400F for 14 to 18 minutes, flipping and spraying halfway.
pechuga de polloPaso 5. Heat the soy sauce
Pour the soy sauce and water into the pan.
salsa de soja120 ml de 150 mlaguaPaso 6. Add garlic and ginger
Add the diced garlic and minced ginger to the pan.
ajojengibrePaso 7. Stir in hoisin and ketchup
Add the sauce and reduced sugar and stir.
Paso 8. Thicken with cornstarch
Pour in the cornstarch mixed with cold water and stir until the sauce thickens.
maicenaPaso 9. Stir in honey
Add the honey and stir into the sauce.
mielPaso 10. Add the crispy chicken
Add the crispy chicken to the sauce and mix well to combine.
pechuga de polloPaso 11. Portion into containers
Divide the chicken into six equal servings with 160g cooked rice each, and sprinkle with sesame seeds.
arroz blancosemillas de sésamo
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