Guston

Creamy Chicken Cucumber Salad

High-protein chicken salad with creamy dressing and fresh vegetables

Karim
RU
Подготовка
20m
Готовка
15m
Шаги
5
Порции
2
Сложность
Легко

Как готовить

  1. Шаг 1Season and cook chicken

    Season 1 lb chicken breast with daily blend seasoning, cook through, then shred.

    Chicken breast
  2. Шаг 2Prepare the vegetables

    Dice 2 large cucumbers. Julienne half a red onion. Measure out 1 cup corn. Optionally chop 2-3 tbsp dill.

    CucumberCornRed onionDill
  3. Шаг 3Make the creamy dressing

    In a bowl, combine 1 cup non fat Greek yogurt, 3 tbsp light mayo, 2 tbsp yellow mustard, 2 minced garlic cloves, juice of 1 lemon, 2 tsp honey, and salt to taste. Whisk until smooth. Add water if the dressing is too thick.

    Greek yogurtMayonnaiseYellow mustardGarlicSaltLemon juiceHoneyWater
  4. Шаг 4Combine and toss

    In a large bowl, combine shredded chicken, cucumbers, corn, red onion, and dill (if using). Pour the creamy dressing over the salad and toss until everything is well coated. Season with salt and pepper to taste.

    Chicken breastCucumberCornRed onionDillSaltBlack pepper
  5. Шаг 5Serve

    Divide the salad into two servings and enjoy immediately, or refrigerate for meal prep.