Guston
Three vegetarian dishes prepared in one session: a kidney bean and corn chili, a zucchini and curry quiche, and a leek fondue in coconut milk.
Nutritionper serving
- approximately 635 kcal
- Protein: approximately 22 g, 13% of calories
- Fat: approximately 40 g, 55% of calories
- Carbs: approximately 52.6 g, 32% of calories
Not counted: Kidney beans, Textured soy protein, Curry paste, and 1 more.
Lunch
Meal PrepIngredients15
- 2pc
- 2pc
- 1tbsp
- 3pc
- 100ml
- 1pc
- 100g
- 1pc
- 200ml
Cookware
- Frying pan
- Oven
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Cook the vegetarian chili
Mix the , , and with a little , then let it cook for 10 minutes.
Step 2. Sauté the onions
Put the in the pan with the over high heat.
Step 3. Cook the zucchini
Add the cut to the pan, season, then cover.
OnionStep 4. Add the curry paste
Stir the into the .
Step 5. Assemble the quiche
Beat the with the , place the in the mold, prick it with holes, top with and , then pour in the custard.
Step 6. Bake the quiche
Put the quiche in the oven for 30 minutes.
EggMilkShortcrust pastryGruyèreZucchiniStep 7. Sauté the leek
Cut the and sauté it with the small , then cover.
OilStep 8. Add the coconut milk
Add the and the to the and let the cream thicken.
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