Guston

A baked, plant-based biryani with smoky tempeh, chickpeas, peas and basmati rice.

  • 55 min
  • 55 min total
  • 4 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 452 g

  • 580 kcal
  • Protein: 34 g, 23% of calories
  • Fat: 19.2 g, 29% of calories
  • Carbs: 73.8 g, 49% of calories

Estimated from the ingredients.

Ingredients20

4 servings
  • 400g
  • 200g
  • 240g
  • 1pc
  • 1pc
  • 100g
  • 200g
  • 100ml
  • 275ml
  • 20g
  • 15ml
  • 4clove
  • 2tsp
  • 1tsp
  • 1tsp
  • 1tsp
  • 0.5tsp
  • 0.5tsp
  • to taste
  • to taste

Cookware

  • Baking dish
  • Oven
  • Foil

Contains

SoyWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

  1. Step 1. Preheat the oven

    Preheat the oven to 180°C fan.

  2. Step 2. Add rice to dish

    Wash your thoroughly, then add it to a large oven-safe dish.

  3. Step 3. Add tempeh and vegetables

    Add the , , , red and peas.

    Frozen pea
  4. Step 4. Add spices, yeast and garlic

    Throw in all your spices, and .

    Garam masalaCuminCoriander seedsPaprikaTurmericChili powder
  5. Step 5. Add the liquids

    Add the soy yoghurt, , and boiling or vegetable stock.

    Vegetable stock can be used instead of boiling water.
    Soy yogurt
  6. Step 6. Mix until evenly distributed

    Give it a proper mixey mixy, making sure the rice is evenly distributed and submerged.

  7. Step 7. Bake covered until tender

    Cover tightly with foil or a lid and bake for around 35–40 minutes, until the rice is tender and the liquid has been absorbed.

  8. Step 8. Rest and portion

    Give everything one final stir, leave it to rest for 5 minutes, then divide into 4 portions.

View original on Instagram@steven.willliams

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