Vegan Smoky Tempeh Biryani
A baked, plant-based biryani with smoky tempeh, chickpeas, peas and basmati rice.
Nutritionper serving
1 serving ≈ 452 g
- 580 kcal
- Protein: 34 g, 23% of calories
- Fat: 19.2 g, 29% of calories
- Carbs: 73.8 g, 49% of calories
Estimated from the ingredients.
Ingredients20
- 400g
- 200g
- 240g
- 1pc
- 1pc
- 100g
- 200g
- 100ml
- 275ml
- 20g
- 15ml
- 4clove
- 2tsp
- 1tsp
- 1tsp
- 1tsp
- 0.5tsp
- 0.5tsp
- to taste
- to taste
Cookware
- Baking dish
- Oven
- Foil
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Preheat the oven
Preheat the oven to 180°C fan.
Step 2. Add rice to dish
Wash your thoroughly, then add it to a large oven-safe dish.
Step 3. Add tempeh and vegetables
Add the , , , red and peas.
Frozen peaStep 4. Add spices, yeast and garlic
Throw in all your spices, and .
Garam masalaCuminCoriander seedsPaprikaTurmericChili powderStep 5. Add the liquids
Add the soy yoghurt, , and boiling or vegetable stock.
Vegetable stock can be used instead of boiling water.Soy yogurtStep 6. Mix until evenly distributed
Give it a proper mixey mixy, making sure the rice is evenly distributed and submerged.
Step 7. Bake covered until tender
Cover tightly with foil or a lid and bake for around 35–40 minutes, until the rice is tender and the liquid has been absorbed.
Step 8. Rest and portion
Give everything one final stir, leave it to rest for 5 minutes, then divide into 4 portions.
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