Guston
Proteinreicher Thunfisch-Nudelsalat im Glas, als Meal Prep für 2 Tage im Kühlschrank.
Nutritionper serving
- approximately 476 kcal
- Protein: approximately 34.9 g, 29% of calories
- Fat: approximately 9.4 g, 17% of calories
- Carbs: approximately 65 g, 54% of calories
Not counted: Creme 7%.
Salad
Lunch
High-Protein
Meal PrepIngredients10
- 120g
- 150g
- 120g
- 140g
- 150g
- 30g
- 60g
- 50ml
- 1tsp
- to taste
Cookware
- Pot
Contains
DairyFishMustardGluten
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Nudeln vorkochen
vorkochen und abkühlen lassen.
Step 2. Gurke und Tomaten schneiden
und Tomaten klein schneiden.
KirschtomateStep 3. Thunfisch und Mais abtropfen
Thunfisch und abtropfen lassen.
Thunfisch in DosenStep 4. Dressing cremig verrühren
Alle Dressing-Zutaten cremig verrühren.
FrischkäseQuarkCreme 7%SenfGewürzmischung
Guston for iPhone and Android
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