Guston
A thick chocolate overnight oat breakfast with yoghurt, raspberries and dark chocolate.
Nutritionper serving
- approximately 335 kcal
- Protein: approximately 10.2 g, 12% of calories
- Fat: approximately 11.1 g, 28% of calories
- Carbs: approximately 52.9 g, 60% of calories
Not counted: Lactose-free yogurt.
No-Cook
Breakfast
High-Protein
Meal PrepIngredients8
- 45g
- 10g
- 5g
- 50g
- 10g
- 100ml
- 1handful
Contains
DairyNuts
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Add the oats
Put the quick cook in a glass bowl.
Step 2. Add yoghurt and maple syrup
Add the lactose-free yoghurt and the to the oats.
Lactose-free yogurtStep 3. Stir in cocoa powder
Add the and stir it in.
Step 4. Mix in chia and milk
Add the and the and mix everything into a thick mixture.
Step 5. Chill the oats
Transfer the mixture to a container and refrigerate for 2 hours or overnight.
Step 6. Top with yoghurt
Spoon 2 heaped tbsp of lactose-free yoghurt on top for extra protein.
Lactose-free yogurtStep 7. Add raspberries and chocolate
Top with a handful of raspberries and chopped .
Raspberry
Guston for iPhone and Android
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