Guston
A high-protein, budget-friendly taco beef with corn, black beans and melted Monterey Jack for weekly lunches.
Nutritionper serving
- approximately 420 kcal
- Protein: approximately 25.2 g, 24% of calories
- Fat: approximately 28.4 g, 60% of calories
- Carbs: approximately 16.8 g, 16% of calories
Not counted: Canned tomato.
Mexican
One-Pan
Lunch
High-Protein
Meal Prep
Quick & EasyIngredients10
- 1tbsp
- 0.5medium
- 1lb
- 0.5pack
- 1can
- 1cup
- 1can
- 1cup
- to taste
Cookware
- Frying pan
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Add olive oil
Add to a medium to large pan.
Step 2. Sauté the onion
Add diced and sauté for a couple minutes.
Step 3. Brown the beef
Add , break into pieces and cook until no longer pink on the inside. Add the taco or seasoning of choice.
Step 4. Add corn and beans
Add , and . Add and more seasoning.
Step 5. Mix and cook
Mix well and cook on high for a few more minutes.
Step 6. Simmer and add cheese
Bring to a simmer then cover with .
Step 7. Melt the cheese
Cover with a lid for a few minutes to melt .
Step 8. Serve or store
Enjoy right away or save for later.
Guston for iPhone and Android
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