Guston

A high-protein raspberry chia pudding with white chocolate whey, set in the fridge.

  • 6 min
  • 6 min total
  • 1 serving
  • Easy difficulty

Nutritionper serving

1 serving ≈ 366 g

  • 414 kcal
  • Protein: 25.3 g, 24% of calories
  • Fat: 17.3 g, 36% of calories
  • Carbs: 43.4 g, 40% of calories

Estimated from the ingredients.

Ingredients6

1 serving
  • 30g
  • 60ml
  • 15g
  • 160g
  • 10g
  • 90g

Cookware

  • Mixing bowl

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

  1. Step 1. Heat the raspberries

    In a bowl, heat the raspberries for 1 minute or until thawed.

    Frozen raspberry
  2. Step 2. Mash the raspberries

    Once thawed, mash the raspberries.

    Frozen raspberry
  3. Step 3. Mix the pudding

    Add the , , and , and mix well until all is combined.

  4. Step 4. Chill the pudding

    Pour into a container and refrigerate for a couple of hours or overnight.

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