Potato Crusted Quiche
A high-protein potato-crusted egg bake with cottage cheese, bacon and cheese, made for meal prep.
Nutritionper serving
1 serving ≈ 238 g
- 315 kcal
- Protein: 16.5 g, 21% of calories
- Fat: 15.1 g, 43% of calories
- Carbs: 28.1 g, 36% of calories
Estimated from the ingredients.
Ingredients7
- 250g
- 2pc
- 50g
- 25g
- 25g
- 1tbsp
- 20g
Cookware
- Oven
- Baking dish
- Foil
Contains
DairyEggsMustard
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Preheat the oven
Preheat your oven to 180c.
Step 2. Press potatoes into dish
Add your to an ovenproof dish and press down firmly.
Step 3. Combine the topping
Add in , , /ham, spring onion and shredded and combine well.
The source offers ham as an alternative to bacon.ScallionStep 4. Bake the quiche
Cover with foil and bake for 40 minutes.
Step 5. Top with sauce
Top with and enjoy fresh or store in the fridge for up to 5 days.
The source offers tomato sauce as an alternative to barbecue sauce.
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