Guston
Crispy breaded chicken cutlets with Nashville glaze, cabbage and pickles, wrapped and toasted in low-carb wraps for meal prep.
Nutritionper serving
- approximately 702 kcal
- Protein: approximately 52.5 g, 30% of calories
- Fat: approximately 21.6 g, 28% of calories
- Carbs: approximately 72.6 g, 42% of calories
Not counted: Red cabbage.
American
Wrap
Baking
Lunch
High-Protein
Meal PrepIngredients14
- 2700g
- to taste
- to taste
- to taste
- to taste
- 400g
- 120ml
- 80ml
- 0.3cup
- 1large
- 60ml
- 630g
- 36pc
Cookware
- Baking sheet
- Saucepan
- Pastry brush
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Coat the chicken
Dredge each in the seasoned with , , and .
Step 2. Arrange the cutlets
Place the breaded chicken cutlets on a baking sheet.
Chicken breastStep 3. Make the Nashville glaze
Pour the into a saucepan and stir in the and the brown sugar substitute.
SweetenerStep 4. Glaze the cutlets
Brush the Nashville glaze over the chicken cutlets on the baking sheet.
Hot sauceHoneySweetenerStep 5. Shred the cabbage
Thinly shred the purple .
Step 6. Chop the pickles
Chop the pickles into small pieces.
Pickled cucumberStep 7. Assemble the wraps
Spread light over the shredded on a small , add a glazed chicken cutlet, chopped pickles and , then cover with a large wrap.
Chicken breastPickled cucumberStep 8. Cook the wraps
Cook the assembled until golden brown on both sides.
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