Low Calorie Crispy Hashbrowns

Name: Low Calorie Crispy Hashbrowns
Prep time: 90 min
Cook time: 23 min
Total time: 113 min
Yield: 8 servings
Ingredients: 600 g Potato; 2 pc Egg; 1 tbsp Cornstarch; Salt to taste; Onion powder; Garlic powder; Paprika; Black pepper to taste; 50 g Cheese

by Customizable Protein Recipes For Gymrats@fitnesslife.recipe

Crispy, healthy air-fried hashbrowns made from grated potato, egg and low-fat cheese, at 73 calories each.

Open in Guston

1 h 53 min
1 h 53 min total
8 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 95 g

106 kcal
Protein: 4.6 g, 17% of calories
Fat: 3.5 g, 29% of calories
Carbs: 14.3 g, 53% of calories

Estimated from the ingredients.

Meal Prep #healthy #low-calorie

Steps10

Step 1. Soak the potatoes
Place the peeled in water for 15 minutes.
Step 2. Grate and squeeze potatoes
Grate the and squeeze the water out.
Step 3. Add the eggs
Crack the 2 into the grated .
Step 4. Add the seasonings
Add the cornflour, , , , and .
Cornstarch
Step 5. Add the cheese
Add the 50g of low fat .
Step 6. Mix the mixture
Mix everything together until combined.
Step 7. Form eight hashbrowns
Spray baking paper with light cooking oil and form the mixture into 8 even hashbrowns on it.
Step 8. Freeze the hashbrowns
Freeze the hashbrowns for 1 hour.
Step 9. Spray with oil
Spray the frozen hashbrowns with light cooking oil.
Step 10. Air fry the hashbrowns
Air fry at 190°C for 20–25 minutes, flipping them halfway through.