Low Calorie Crispy Hashbrowns

Name: Low Calorie Crispy Hashbrowns
Prep time: 90 min
Cook time: 23 min
Total time: 113 min
Yield: 8 porzioni
Ingredients: 600 g patata; 2 pz uovo; 1 cucch. amido di mais; sale a piacere; cipolla in polvere; aglio in polvere; paprika; pepe nero a piacere; 50 g formaggio

di Customizable Protein Recipes For Gymrats@fitnesslife.recipe

Crispy, healthy air-fried hashbrowns made from grated potato, egg and low-fat cheese, at 73 calories each.

Apri in Guston

1 h 53 min
1 h 53 min in totale
8 porzioni
Difficoltà bassa

Valori nutrizionaliper porzione

1 porzione ≈ 95 g

106 kcal
Proteine: 4,6 g, 17% delle calorie
Grassi: 3,5 g, 29% delle calorie
Carboidrati: 14,3 g, 53% delle calorie

Stimato dagli ingredienti.

Meal Prep #healthy #low-calorie

Utensili da cucina

Friggitrice ad aria

Contiene

LatticiniUova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi10

Passaggio 1. Soak the potatoes
Place the peeled potatoes in water for 15 minutes.
patata
Passaggio 2. Grate and squeeze potatoes
Grate the potatoes and squeeze the water out.
patata
Passaggio 3. Add the eggs
Crack the 2 eggs into the grated potatoes.
patatauovo
Passaggio 4. Add the seasonings
Add the cornflour, salt, onion powder, garlic powder, and black pepper.
amido di maissalecipolla in polvereaglio in polverepepe nero
Passaggio 5. Add the cheese
Add the 50g of low fat cheese.
formaggio
Passaggio 6. Mix the mixture
Mix everything together until combined.
Passaggio 7. Form eight hashbrowns
Spray baking paper with light cooking oil and form the mixture into 8 even hashbrowns on it.
Passaggio 8. Freeze the hashbrowns
Freeze the hashbrowns for 1 hour.
Passaggio 9. Spray with oil
Spray the frozen hashbrowns with light cooking oil.
Passaggio 10. Air fry the hashbrowns
Air fry at 190°C for 20–25 minutes, flipping them halfway through.