Low Calorie Crispy Hashbrowns

Name: Low Calorie Crispy Hashbrowns
Prep time: 90 min
Cook time: 23 min
Total time: 113 min
Yield: 8 racions
Ingredients: 600 g patata; 2 ud ou; 1 cda maicena; sal al gust; ceba en pols; all en pols; pebre vermell dolç; pebre negre al gust; 50 g formatge

de Customizable Protein Recipes For Gymrats@fitnesslife.recipe

Crispy, healthy air-fried hashbrowns made from grated potato, egg and low-fat cheese, at 73 calories each.

Obre a Guston

1 h 53 min
1 h 53 min en total
8 racions
Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 95 g

106 kcal
Proteïnes: 4,6 g, 17 % de les calories
Greixos: 3,5 g, 29 % de les calories
Hidrats: 14,3 g, 53 % de les calories

Calculat a partir dels ingredients.

Batch cooking #healthy #low-calorie

Estris de cuina

Fregidora d'aire

Conté

LactisOus

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos10

Pas 1. Soak the potatoes
Place the peeled potatoes in water for 15 minutes.
patata
Pas 2. Grate and squeeze potatoes
Grate the potatoes and squeeze the water out.
patata
Pas 3. Add the eggs
Crack the 2 eggs into the grated potatoes.
patataou
Pas 4. Add the seasonings
Add the cornflour, , onion powder, garlic powder, paprika and black pepper.
maicenaceba en polsall en polspebre vermell dolçpebre negre
Pas 5. Add the cheese
Add the 50g of low fat cheese.
formatge
Pas 6. Mix the mixture
Mix everything together until combined.
Pas 7. Form eight hashbrowns
Spray baking paper with light cooking oil and form the mixture into 8 even hashbrowns on it.
Pas 8. Freeze the hashbrowns
Freeze the hashbrowns for 1 hour.
Pas 9. Spray with oil
Spray the frozen hashbrowns with light cooking oil.
Pas 10. Air fry the hashbrowns
Air fry at 190°C for 20–25 minutes, flipping them halfway through.