Insanely High Protein Chicken Parm

Name: Insanely High Protein Chicken Parm
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 300 g Chicken breast; 200 g Cottage cheese; 20 g Parmesan; 50 ml Tomato sauce; 1 clove Garlic; Garlic seasoning to taste

by Hoss Sobhani - Online Fitness Coach@hosseinfitness_

A high-protein chicken parmesan topped with blended cottage cheese, tomato sauce and parmesan.

Open in Guston

30 min
30 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 575 g

647 kcal
Protein: 97.3 g, 62% of calories
Fat: 20 g, 28% of calories
Carbs: 15.7 g, 10% of calories

Estimated from the ingredients.

Quick & Easy #100g-protein

Cookware

Oven
Blender

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

Step 1. Prepare the chicken
Flatten the and add and .
Step 2. Bake the chicken
Bake the chicken at 425°F for 15 minutes.
Chicken breast
Step 3. Blend the cottage cheese
While the chicken bakes, blend the .
Step 4. Top the chicken
Top the chicken with , the blended and .
Step 5. Broil until browned
Broil for a few minutes, until the cheese gets a bit brown.