Guston
A single-serving microwave lava cake made with Greek yogurt, cocoa and protein powder.
Nutritionper serving
- approximately 352 kcal
- Protein: approximately 36.8 g, 38% of calories
- Fat: approximately 15.5 g, 36% of calories
- Carbs: approximately 25.2 g, 26% of calories
Not counted: Ice cream.
Dessert
High-Protein
Sweet Tooth
Quick & EasyIngredients7
- 1pc
- 75g
- 5g
- 18g
- 25g
- 10g
- 1pc
Cookware
- Microwave
Contains
DairyEggs
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps3
Step 1. Mix the ingredients
Mix all ingredients together in a microwave safe dish.
Sugar can be used instead of the zero cal sweetener.EggGreek yogurtSweetenerCocoa powderProtein powderDark chocolate chipsStep 2. Microwave the batter
Microwave for 60-90 seconds for lava cake consistency.
Do not overcook, as it will keep cooking after you take it out.Step 3. Add toppings
Top with your favourite toppings, such as a scoop of low cal .
Guston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.
