High-protein tuna cucumber salad

Name: High-protein tuna cucumber salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 servings
Ingredients: 1 pc Cucumber; 102 g Tuna; 1 tsp Garlic; 10 ml Soy sauce; 60 g Onion; Chili flakes to taste; 5 g Sesame seeds

by CookWithChlos@chloscookingdiary

A quick, filling tuna lunch with cucumber, garlic, soy sauce and sesame.

Open in Guston

40 min
40 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 381 g

211 kcal
Protein: 29.9 g, 56% of calories
Fat: 3.7 g, 15% of calories
Carbs: 15.5 g, 29% of calories

Estimated from the ingredients.

Meal Prep #tuna-lunch

Contains

FishSesameSoyWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

Step 1. Layer cucumber and tuna
Place the sliced in the container and top it with the .
Step 2. Add garlic and onion
Spoon the over the tuna and scatter the white on top.
Step 3. Drizzle soy sauce
Drizzle the over the layers.
Step 4. Top with chilli and sesame
Sprinkle the chilli and over the top.
Step 5. Mix everything together
Mix all the ingredients together until combined.
CucumberTunaGarlicSoy sauceOnionChili flakesSesame seeds

View original on Instagram@chloscookingdiary

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Ingredients7

Contains

Steps5

Step 1. Layer cucumber and tuna

Step 2. Add garlic and onion

Step 3. Drizzle soy sauce

Step 4. Top with chilli and sesame

Step 5. Mix everything together

Guston for iPhone and Android