High-Protein Peach Cloud Dessert

Name: High-Protein Peach Cloud Dessert
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 pc Egg; 30 g Protein powder; 240 g Peach

by Varga Csaba@iamvargacsaba

Light protein fluff with canned peaches

Open in Guston

15 min
15 min total
4 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 93 g

87 kcal
Protein: 9.5 g, 43% of calories
Fat: 2.8 g, 28% of calories
Carbs: 6.4 g, 29% of calories

Estimated from the ingredients.

Quick & Easy #109-kcal #low-calorie #whey-protein

Ingredients3

4 servings

Egg2pc
Protein powder30g
Peach240g

Contains

DairyEggs

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

Step 1. Separate the eggs
Separate whites from yolks, placing whites in a clean mixing bowl.
Step 2. Beat the egg whites
Beat the whites on high speed until stiff peaks form and the mixture is fluffy and white.
Make sure the bowl is completely clean and dry for best volume.
Step 3. Add protein powder
Add the whey to the beaten egg whites and gently fold or mix until fully incorporated.
Fold gently to maintain the fluffy texture.
Step 4. Fold in peaches
Drain the canned and gently fold them into the protein fluff mixture.
Step 5. Serve
Divide the mixture into serving plates and enjoy immediately while fluffy.
Best consumed fresh. The mixture will deflate if left standing too long.