High-Protein Peach Cloud Dessert

Name: High-Protein Peach Cloud Dessert
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 raciones
Ingredients: 2 ud huevo; 30 g proteína whey; 240 g melocotón

de Varga Csaba@iamvargacsaba

Light protein fluff with canned peaches

Abrir en Guston

15 min
15 min en total
4 raciones
Dificultad baja

Información nutricionalpor ración

1 ración ≈ 93 g

87 kcal
Proteínas: 9,5 g, 43 % de las calorías
Grasas: 2,8 g, 28 % de las calorías
Hidratos: 6,4 g, 29 % de las calorías

Calculado a partir de los ingredientes.

Rápido y fácil #109-kcal #low-calorie #whey-protein

Ingredientes3

4 raciones

huevo2ud
proteína whey30g
melocotón240g

Contiene

LácteosHuevos

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos5

Paso 1. Separate the eggs
Separate egg whites from yolks, placing whites in a clean mixing bowl.
huevo
Paso 2. Beat the egg whites
Beat the egg whites on high speed until stiff peaks form and the mixture is fluffy and white.
Make sure the bowl is completely clean and dry for best volume.
huevo
Paso 3. Add protein powder
Add the protein powder to the beaten egg whites and gently fold or mix until fully incorporated.
Fold gently to maintain the fluffy texture.
Paso 4. Fold in peaches
Drain the canned peaches and gently fold them into the protein fluff mixture.
melocotón
Paso 5. Serve
Divide the mixture into serving plates and enjoy immediately while fluffy.
Best consumed fresh. The mixture will deflate if left standing too long.