High-Protein Peach Cloud Dessert

Name: High-Protein Peach Cloud Dessert
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 racions
Ingredients: 2 ud ou; 30 g proteïna whey; 240 g préssec

de Varga Csaba@iamvargacsaba

Light protein fluff with canned peaches

Obre a Guston

15 min
15 min en total
4 racions
Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 93 g

87 kcal
Proteïnes: 9,5 g, 43 % de les calories
Greixos: 2,8 g, 28 % de les calories
Hidrats: 6,4 g, 29 % de les calories

Calculat a partir dels ingredients.

Ràpid i fàcil #109-kcal #low-calorie #whey-protein

Ingredients3

4 racions

ou2ud
proteïna whey30g
préssec240g

Conté

LactisOus

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos5

Pas 1. Separate the eggs
Separate egg whites from yolks, placing whites in a clean mixing bowl.
ou
Pas 2. Beat the egg whites
Beat the egg whites on high speed until stiff peaks form and the mixture is fluffy and white.
Make sure the bowl is completely clean and dry for best volume.
ou
Pas 3. Add protein powder
Add the protein powder to the beaten egg whites and gently fold or mix until fully incorporated.
Fold gently to maintain the fluffy texture.
Pas 4. Fold in peaches
Drain the canned peaches and gently fold them into the protein fluff mixture.
préssec
Pas 5. Serve
Divide the mixture into serving plates and enjoy immediately while fluffy.
Best consumed fresh. The mixture will deflate if left standing too long.