High-Protein Peach Cloud Dessert

Name: High-Protein Peach Cloud Dessert
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 portions
Ingredients: 2 pc œuf; 30 g protéine whey; 240 g pêche

par Varga Csaba@iamvargacsaba

Light protein fluff with canned peaches

Ouvrir dans Guston

15 min
15 min au total
4 portions
Difficulté facile

Valeurs nutritionnellespar portion

1 portion ≈ 93 g

87 kcal
Protéines: 9,5 g, 43 % des calories
Lipides: 2,8 g, 28 % des calories
Glucides: 6,4 g, 29 % des calories

Estimé à partir des ingrédients.

Rapide & facile #109-kcal #low-calorie #whey-protein

Ingrédients3

4 portions

œuf2pc
protéine whey30g
pêche240g

Contient

Produits laitiersŒufs

Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.

Étapes5

Étape 1. Separate the eggs
Separate egg whites from yolks, placing whites in a clean mixing bowl.
œuf
Étape 2. Beat the egg whites
Beat the egg whites on high speed until stiff peaks form and the mixture is fluffy and white.
Make sure the bowl is completely clean and dry for best volume.
œuf
Étape 3. Add protein powder
Add the protein powder to the beaten egg whites and gently fold or mix until fully incorporated.
Fold gently to maintain the fluffy texture.
Étape 4. Fold in peaches
Drain the canned peaches and gently fold them into the protein fluff mixture.
pêche
Étape 5. Serve
Divide the mixture into serving plates and enjoy immediately while fluffy.
Best consumed fresh. The mixture will deflate if left standing too long.