High-Protein Peach Cloud Dessert

Name: High-Protein Peach Cloud Dessert
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porzioni
Ingredients: 2 pz uovo; 30 g proteine whey; 240 g pesca

di Varga Csaba@iamvargacsaba

Light protein fluff with canned peaches

Apri in Guston

15 min
15 min in totale
4 porzioni
Difficoltà bassa

Valori nutrizionaliper porzione

1 porzione ≈ 93 g

87 kcal
Proteine: 9,5 g, 43% delle calorie
Grassi: 2,8 g, 28% delle calorie
Carboidrati: 6,4 g, 29% delle calorie

Stimato dagli ingredienti.

Veloce e facile #109-kcal #low-calorie #whey-protein

Ingredienti3

4 porzioni

uovo2pz
proteine whey30g
pesca240g

Contiene

LatticiniUova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi5

Passaggio 1. Separate the eggs
Separate egg whites from yolks, placing whites in a clean mixing bowl.
uovo
Passaggio 2. Beat the egg whites
Beat the egg whites on high speed until stiff peaks form and the mixture is fluffy and white.
Make sure the bowl is completely clean and dry for best volume.
uovo
Passaggio 3. Add protein powder
Add the protein powder to the beaten egg whites and gently fold or mix until fully incorporated.
Fold gently to maintain the fluffy texture.
Passaggio 4. Fold in peaches
Drain the canned peaches and gently fold them into the protein fluff mixture.
pesca
Passaggio 5. Serve
Divide the mixture into serving plates and enjoy immediately while fluffy.
Best consumed fresh. The mixture will deflate if left standing too long.