High Protein Japanese Potato Salad

Method

1. 01
   Step 1Boil the potatoes20 min

   Peel and cube the potatoes. Boil them in salted water until tender, about 15-20 minutes. Drain and let cool slightly.

   PotatoSalt
2. 02
   Step 2Cook the eggs12 min

   Boil the eggs for 10-12 minutes until hard-boiled. Peel and chop into bite-sized pieces.

   Egg
3. 03
   Step 3Cook the chicken

   Season the chicken with salt and pepper. Cook until fully done, then dice into small pieces.

   Note

   You can grill, pan-fry, or bake the chicken depending on your preference

   ChickenSaltBlack pepper
4. 04
   Step 4Prepare the vegetables

   Dice the cucumber and finely slice the spring onion.

   CucumberScallion
5. 05
   Step 5Combine and dress

   In a large bowl, combine the cooled potatoes, eggs, chicken, cucumber, and spring onion. Add the Japanese mayonnaise and mix gently until everything is coated.

   Note

   Use a lighter high protein mayonnaise to keep the macros in check

   PotatoEggChickenCucumberScallionMayonnaise
6. 06
   Step 6Season and chill

   Season with additional salt and pepper to taste. Refrigerate until ready to serve.

   Note

   Keeps well in the fridge for up to a week. Great on its own, as a side, or spread over toasted sourdough

   SaltBlack pepper