Guston
A creamy, lighter high-protein potato salad with egg, chicken and cucumber, made for meal prep.
Informació nutricionalper ració
- aproximadament 360 kcal
- Proteïnes: aproximadament 24,5 g, 27 % de les calories
- Greixos: aproximadament 16,4 g, 41 % de les calories
- Hidrats: aproximadament 28,9 g, 32 % de les calories
Sense comptar: High-protein Greek yoghurt.
Amanida
Dinar
Alta en proteïnes
Batch cookingIngredients13
- 200g
- 3ud
- 100g
- 100g
- 25g
- 150g
- 20g
- 15g
- 15g
- 50ml
- al gust
- al gust
- al gust
Estris de cuina
- Olla
- Bollarge
Conté
LactisOus
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos6
Pas 1. Boil the potatoes
Boil the potatoes until soft, drain and allow to cool.
patataPas 2. Boil the eggs
Boil the eggs.
ouPas 3. Chop the mix-ins
Chop the cucumber, spring onion and cooked chicken.
pit de pollastrecogombreceba tendraPas 4. Make the dressing
Mix the Greek , light mayo, mustard, honey and milk until creamy. Season with , pepper and chilli flakes.
maionesamelllet desnatadapebre negreflocs de xilePas 5. Combine everything in bowl
Add everything to a large bowl and mix until well combined.
patataoupit de pollastrecogombreceba tendraPas 6. Refrigerate and serve cold
Refrigerate and enjoy cold.
Perfect on its own or loaded onto some toasted sourdough.
Guston per a iPhone i Android
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