Healthy Tiramisu

Name: Healthy Tiramisu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 180 g Oats; 360 ml Oat milk; 90 g Protein powder; 45 g Date; 15 g Cocoa powder; 4 pc Espresso powder; 5 ml Vanilla extract; 1 g Salt; 8 g Stevia; 240 g Greek yogurt; Cocoa powder to taste

High-protein overnight oats styled as tiramisu

Mr Nathan Sno

Prep: 10m
Cook: 30m
Steps: 4
Servings: 3
Difficulty: Easy

Meal Prep #overnight-oats #pre-workout

Method

Step 1Mix dry ingredients
Mix the rolled oats, vanilla protein powder, chopped dates, 15 g cocoa powder, instant espresso powder (if using), and granulated stevia together in a bowl.
OatsProtein powderDateCocoa powder15 g of 15 gStevia
Step 2Add wet ingredients
Add the oat milk, espresso (if using fresh shots), and vanilla extract, then mix until well combined.
Oat milkEspresso powderVanilla extract
Step 3Divide and refrigerate8h
Divide the mixture between 3 pots and refrigerate for 8-12 hours, or overnight.
Step 4Top and finish
The next day top each pot with a generous layer of Greek yogurt (about 80 g per portion) and finish with a dusting of cocoa powder.
Greek yogurt80 g of 240 gCocoa powder