Healthy Tiramisu

Name: Healthy Tiramisu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 raciones
Ingredients: 180 g avena; 360 ml leche de avena; 90 g proteína en polvo; 45 g dátil; 15 g cacao en polvo; 4 ud café espresso en polvo; 5 ml extracto de vainilla; 1 g sal; 8 g estevia; 240 g yogur griego; cacao en polvo al gusto

High-protein overnight oats styled as tiramisu

Mr Nathan Sno

Preparación: 10m
Cocción: 30m
Pasos: 4
Raciones: 3
Dificultad: Fácil

Batch cooking #overnight-oats #pre-workout

Elaboración

Paso 1Mix dry ingredients
Mix the rolled oats, vanilla protein powder, chopped dates, 15 g cocoa powder, instant espresso powder (if using), and granulated stevia together in a bowl.
avenaproteína en polvodátilcacao en polvo15 g de 15 gestevia
Paso 2Add wet ingredients
Add the oat milk, espresso (if using fresh shots), and vanilla extract, then mix until well combined.
leche de avenacafé espresso en polvoextracto de vainilla
Paso 3Divide and refrigerate8h
Divide the mixture between 3 pots and refrigerate for 8-12 hours, or overnight.
Paso 4Top and finish
The next day top each pot with a generous layer of Greek yogurt (about 80 g per portion) and finish with a dusting of cocoa powder.
yogur griego80 g de 240 gcacao en polvo