Healthy Tiramisu

Name: Healthy Tiramisu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 racions
Ingredients: 180 g civada; 360 ml llet de civada; 90 g proteïna en pols; 45 g dàtil; 15 g cacau en pols; 4 ud cafè espresso en pols; 5 ml extracte de vainilla; 1 g sal; 8 g estèvia; 240 g iogurt grec; cacau en pols al gust

High-protein overnight oats styled as tiramisu

Mr Nathan Sno

Preparació: 10m
Cocció: 30m
Passos: 4
Racions: 3
Dificultat: Fàcil

Batch cooking #overnight-oats #pre-workout

Elaboració

Pas 1Mix dry ingredients
Mix the rolled oats, vanilla protein powder, chopped dates, 15 g cocoa powder, instant espresso powder (if using), and granulated stevia together in a bowl.
civadaproteïna en polsdàtilcacau en pols15 g de 15 gestèvia
Pas 2Add wet ingredients
Add the oat milk, espresso (if using fresh shots), and vanilla extract, then mix until well combined.
llet de civadacafè espresso en polsextracte de vainilla
Pas 3Divide and refrigerate8h
Divide the mixture between 3 pots and refrigerate for 8-12 hours, or overnight.
Pas 4Top and finish
The next day top each pot with a generous layer of Greek yogurt (about 80 g per portion) and finish with a dusting of cocoa powder.
iogurt grec80 g de 240 gcacau en pols