Healthy Tiramisu

Name: Healthy Tiramisu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 porzioni
Ingredients: 180 g fiocchi d'avena; 360 ml latte d'avena; 90 g proteine in polvere; 45 g dattero; 15 g cacao in polvere; 4 pz caffè espresso in polvere; 5 ml estratto di vaniglia; 1 g sale; 8 g stevia; 240 g yogurt greco; cacao in polvere a piacere

High-protein overnight oats styled as tiramisu

Mr Nathan Sno

Preparazione: 10m
Cottura: 30m
Passaggi: 4
Porzioni: 3
Difficoltà: Facile

Meal Prep #overnight-oats #pre-workout

Procedimento

Passaggio 1Mix dry ingredients
Mix the rolled oats, vanilla protein powder, chopped dates, 15 g cocoa powder, instant espresso powder (if using), and granulated stevia together in a bowl.
fiocchi d'avenaproteine in polveredatterocacao in polvere15 g di 15 gstevia
Passaggio 2Add wet ingredients
Add the oat milk, espresso (if using fresh shots), and vanilla extract, then mix until well combined.
latte d'avenacaffè espresso in polvereestratto di vaniglia
Passaggio 3Divide and refrigerate8h
Divide the mixture between 3 pots and refrigerate for 8-12 hours, or overnight.
Passaggio 4Top and finish
The next day top each pot with a generous layer of Greek yogurt (about 80 g per portion) and finish with a dusting of cocoa powder.
yogurt greco80 g di 240 gcacao in polvere