Healthy Tiramisu

Name: Healthy Tiramisu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 portions
Ingredients: 180 g flocons d'avoine; 360 ml lait d'avoine; 90 g poudre de protéine; 45 g datte; 15 g cacao en poudre; 4 pc café espresso en poudre; 5 ml extrait de vanille; 1 g sel; 8 g stévia; 240 g yaourt grec; cacao en poudre au goût

High-protein overnight oats styled as tiramisu

Mr Nathan Sno

Préparation: 10m
Cuisson: 30m
Étapes: 4
Portions: 3
Difficulté: Facile

Batch cooking #overnight-oats #pre-workout

Réalisation

Étape 1Mix dry ingredients
Mix the rolled oats, vanilla protein powder, chopped dates, 15 g cocoa powder, instant espresso powder (if using), and granulated stevia together in a bowl.
flocons d'avoinepoudre de protéinedattecacao en poudre15 g de 15 gstévia
Étape 2Add wet ingredients
Add the oat milk, espresso (if using fresh shots), and vanilla extract, then mix until well combined.
lait d'avoinecafé espresso en poudreextrait de vanille
Étape 3Divide and refrigerate8h
Divide the mixture between 3 pots and refrigerate for 8-12 hours, or overnight.
Étape 4Top and finish
The next day top each pot with a generous layer of Greek yogurt (about 80 g per portion) and finish with a dusting of cocoa powder.
yaourt grec80 g de 240 gcacao en poudre