Healthy Tiramisu

Name: Healthy Tiramisu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 Portionen
Ingredients: 180 g Haferflocken; 360 ml Hafermilch; 90 g Proteinpulver; 45 g Dattel; 15 g Kakaopulver; 4 Stk Espressopulver; 5 ml Vanilleextrakt; 1 g Salz; 8 g Stevia; 240 g griechischer Joghurt; Kakaopulver nach Geschmack

High-protein overnight oats styled as tiramisu

Mr Nathan Sno

Vorbereitung: 10m
Kochen: 30m
Schritte: 4
Portionen: 3
Schwierigkeit: Einfach

Meal Prep #overnight-oats #pre-workout

Zubereitung

Schritt 1Mix dry ingredients
Mix the rolled oats, vanilla protein powder, chopped dates, 15 g cocoa powder, instant espresso powder (if using), and granulated stevia together in a bowl.
HaferflockenProteinpulverDattelKakaopulver15 g von 15 gStevia
Schritt 2Add wet ingredients
Add the oat milk, espresso (if using fresh shots), and vanilla extract, then mix until well combined.
HafermilchEspressopulverVanilleextrakt
Schritt 3Divide and refrigerate8h
Divide the mixture between 3 pots and refrigerate for 8-12 hours, or overnight.
Schritt 4Top and finish
The next day top each pot with a generous layer of Greek yogurt (about 80 g per portion) and finish with a dusting of cocoa powder.
griechischer Joghurt80 g von 240 gKakaopulver