Healthy Pumpkin Oat Muffins

Name: Healthy Pumpkin Oat Muffins
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Yield: 6 servings
Ingredients: 2 cup Oats; 1 cup Pumpkin; 2 pc Egg; 0.5 cup Greek yogurt; 1 tsp Pumpkin pie spice; 1 tsp Baking powder

by Carly L Lembo@carlylembofit

Soft, naturally sweet pumpkin oat muffins made with wholesome ingredients, suited to meal prep, breakfast on the go, or a high-protein snack.

Open in Guston

31 min
31 min total
6 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 86 g

155 kcal
Protein: 7.9 g, 20% of calories
Fat: 4.4 g, 25% of calories
Carbs: 21.5 g, 55% of calories

Estimated from the ingredients.

Fall #naturally-sweet #wholesome

Cookware

Muffin tin12
Oven
Blender
Cooling rack

Contains

DairyEggsGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Preheat oven and pan
Preheat oven to 350°F (180°C) and line a 12-cup muffin pan.
Step 2. Blend the oats
Blend the into a fine flour.
Step 3. Mix the batter
Add the puree, , , , and . Blend until smooth.
Step 4. Fill the muffin cups
Fill each muffin cup about ¾ full.
Step 5. Bake the muffins
Bake for 20–22 minutes, until the tops spring back when lightly touched.
Step 6. Cool before transferring
Cool for 5 minutes before transferring to a wire rack.

View original on Instagram@carlylembofit

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Ingredients6

Cookware

Contains

Steps6

Step 1. Preheat oven and pan

Step 2. Blend the oats

Step 3. Mix the batter

Step 4. Fill the muffin cups

Step 5. Bake the muffins

Step 6. Cool before transferring

Guston for iPhone and Android