Instant Oats Palak Dosa

Name: Instant Oats Palak Dosa
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 2 servings
Ingredients: 50 g Red lentils; 0.3 cup Oats; 100 g Spinach; 60 ml Water; Salt to taste

by Satya Rai@chef_satyaa

A quick, high-protein vegetarian dosa made from red masoor dal, oats and spinach, with no fermentation.

Open in Guston

55 min
55 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 115 g

140 kcal
Protein: 8.8 g, 24% of calories
Fat: 1.3 g, 8% of calories
Carbs: 24.6 g, 68% of calories

Estimated from the ingredients.

Indian

One-Pan

Breakfast

High-Protein #healthy

Cookware

Frying pan

Contains

Gluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

Step 1. Soak the dal
Soak the red masoor dal for 30 minutes.
Red lentils
Step 2. Grind the batter
Grind everything together into a smooth batter.
Red lentilsOatsSpinachWaterSalt
Step 3. Rest the batter
Let the batter rest for 15 minutes.
Step 4. Cook the dosa
Spread the batter on a hot non-stick pan and cook like a regular dosa until done.