Instant Oats Palak Dosa

Name: Instant Oats Palak Dosa
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 2 servings
Ingredients: 50 g Red lentils; 0.3 cup Oats; 100 g Spinach; 60 ml Water; Salt to taste

by Satya Rai@chef_satyaa

A quick, high-protein vegetarian dosa made from red masoor dal, oats and spinach, with no fermentation.

Open in Guston

55 min
55 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 115 g

140 kcal
Protein: 8.8 g, 24% of calories
Fat: 1.3 g, 8% of calories
Carbs: 24.6 g, 68% of calories

Estimated from the ingredients.

Indian

One-Pan

Breakfast

High-Protein #healthy

Cookware

Frying pan

Contains

Gluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

Step 1. Soak the dal
Soak the red masoor dal for 30 minutes.
Red lentils
Step 2. Grind the batter
Grind everything together into a smooth batter.
Red lentilsOatsSpinachWaterSalt
Step 3. Rest the batter
Let the batter rest for 15 minutes.
Step 4. Cook the dosa
Spread the batter on a hot non-stick pan and cook like a regular dosa until done.

View original on Instagram@chef_satyaa

Guston for iPhone and Android

Keep this recipe, cook it step by step and send the ingredients to your shopping list.

Open in Guston

Ingredients5

Cookware

Contains

Steps4

Step 1. Soak the dal

Step 2. Grind the batter

Step 3. Rest the batter

Step 4. Cook the dosa

Guston for iPhone and Android